I hope you find this blog interesting and informative. I’ll be blogging mainly about fitness and activity, particularly for older people, although other topics may ‘leak’ in. I’ll also blog about products used for fitness, usually items I’ve found useful. As time goes on the blog will evolve, I’m sure, but at the moment that’s the plan. Please feel free to contact me if you have any questions, suggestions or want advice about exercise and fitness. I look forward to hearing from you.